Use the following scale and select one option for each statement to indicate how much you disagree or agree with each of the statements.
I tend to bounce back quickly after hard times.
Strongly Disagree (1) Disagree (2) Neutral (3) Agree (4) Strongly Agree (5) _____
I have a hard time making it through stressful events.
Strongly Disagree (5) Disagree (4) Neutral (3) Agree (2) Strongly Agree (1) _____
It does not take me long to recover from a stressful event.
Strongly Disagree (1) Disagree (2) Neutral (3) Agree (4) Strongly Agree (5) _____
It is hard for me to snap back when something bad happens.
Strongly Disagree (5) Disagree (4) Neutral (3) Agree (2) Strongly Agree (1) _____
I usually come through difficult times with little trouble.
Strongly Disagree (1) Disagree (2) Neutral (3) Agree (4) Strongly Agree (5) _____
I tend to take a long time to get over set-backs in my life.
Strongly Disagree (5) Disagree (4) Neutral (3) Agree (2) Strongly Agree (1) _____
Total: _____
Scoring
Below 18: May be indicative of lower resilience
18—26: May be indicative of moderate resilience
Above 26: May be indicative of higher resilience
